dylangoldberg615's Journal, 18 August 2017

Weigh In record (no journal entry) for 18 August 2017
173.2 lb Lost so far: 61.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2017:
2766 kcal Fat: 49.30g | Prot: 220.15g | Carb: 360.47g.   Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Giant Whole Almonds, Skinless Chicken Breast, Giant Whole Almonds, Eating Right Peeled Baby-cut Carrots, Lucerne Liquid Egg Whites, Quaker Instant Oatmeal - Original, Skinless Chicken Breast. Dinner: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Chiquita Banana, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee (Extra Large). more...
losing 2.8 lb a week



     
 

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