Weigh In record (no journal entry) for 18 August 2017
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173.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2766 kcal
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Fat: 49.30g | Prot: 220.15g | Carb: 360.47g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Giant Whole Almonds, Skinless Chicken Breast, Giant Whole Almonds, Eating Right Peeled Baby-cut Carrots, Lucerne Liquid Egg Whites, Quaker Instant Oatmeal - Original, Skinless Chicken Breast. Dinner: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Chiquita Banana, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee (Extra Large). more...
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losing 2.8 lb a week
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