Rae222's Journal, 19 August 2017

Super sedentary this week.

207.5 lb Lost so far: 54.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 52.49g | Prot: 56.96g | Carb: 113.61g.   Breakfast: Rice Chex Cereal, Almond Milk. Lunch: Garden-fresh Salad with Dressing. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Fried Battered Fish. Snacks/Other: 100% Whole Wheat Flour Tortillas. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...