|
chia seeds, wow!
|
230.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
1693 kcal
|
Fat: 63.30g | Prot: 49.48g | Carb: 242.07g.
Breakfast: international delight coffee creamer, salsa, grape jelly, kroger pizza cheese, flax seed bread, bacon, spinach, leeks, red pepper, green onions, mushrooms. Lunch: house of tsang korean teriyaki, spinach, green onion, mushrooms, red pepper, sugar snap peas, green beans, rainbow salad. Dinner: sweetened cocanut, fresh pineapple, banana, zips wheat crackers, chuncky new england clam chowder. Snacks/Other: orange juice, chia seeds. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deb kasper's weight history
|