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My first month consuming Protein shakes...I must say they are surprisingly filling and the energy boost is definitely present. Wish I would of tried this sooner, one serving keeps me full for about 3-4 hours
Diet Calendar Entry for 18 August 2017:
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1913 kcal
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Fat: 71.42g | Prot: 105.67g | Carb: 231.07g.
Breakfast: Nescafe Coffee Classic, Sunkist Navel Orange. Lunch: Hummus, Tomatoes, Calavo Avocado, Wegmans Sliced Baby Bella Mushrooms, Marketside Classic Iceberg Salad. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Rubio's Fresh Mexican Grill Fish Burrito. Snacks/Other: Vega Protein Smoothie Bodacious Berry, Birds Eye Sweet Corn on the Cob, Amazing Grass Protein Superfood - Pure Vanilla, Dole Bananas. more...
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 Comments
What do you put in them? I just bought hemp protein powder, and a fiber mix, and collagen powder. First attempt was filling and tolerable. Need convenience!
18 Aug 17 by member: T8U9
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Try either a few strawberries, a whole banana or a green tea with raw honey. They seem to have a dominant taste over shake mix. Cheers :)
18 Aug 17 by member: Martinez83
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Oh, matcha, what a great idea!
19 Aug 17 by member: T8U9
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