Weigh In record (no journal entry) for 18 August 2017
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186.2 lb
Lost so far: 26.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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950 kcal
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Fat: 22.65g | Prot: 51.12g | Carb: 145.52g.
Breakfast: Almendras, Leche al 1% de Grasa, Banano, Tomates Rojos. Lunch: Queso Fresco, Pan Tostado, Café Descafeinado. Dinner: Nature Valley Honey Oat Clusters, Brócoli, Yuca, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). more...
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losing 8.4 lb a week
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