Weigh In record (no journal entry) for 18 August 2017
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1467 kcal
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Fat: 49.26g | Prot: 69.68g | Carb: 201.56g.
Breakfast: Fruit Smoothie Drink. Lunch: Cooked Spaghetti Squash, Publix Boneless Skinless Chicken Breast Cutlets, Apples. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, TGI Friday's Complete Skillet Meals - Sizzling Chicken Fajitas. Snacks/Other: See's Candies Dark Chocolates, Roasted Salted Cashew Nuts, RxBar Chocolate Chip. more...
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losing 2.9 lb a week
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