Weigh In record (no journal entry) for 14 March 2012
|
135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
1423 kcal
|
Fat: 61.48g | Prot: 99.12g | Carb: 122.64g.
Breakfast: hard boiled egg, NATURE VALLEY OATS'N HONEY, BANANA SHAKE. Lunch: HONEY HAM (), AVOCADO, COTTAGE CHEESE, REAL BACON PIECES, GARDEN SALAD. Dinner: Baja Salad (Half-Size). Snacks/Other: APPLE, Whole Natural Almonds, GREEK BLACK CHERRY YORT. more...
|
|
2114 kcal
|
Activities & Exercise:
Hiking - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karinafox33's weight history
|