msgmeric's Journal, 18 August 2017


Diet Calendar Entry for 18 August 2017:
1615 kcal Fat: 104.24g | Prot: 119.81g | Carb: 51.27g.   Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domates, Olive Oil, Cucumber (with Peel), Green Peppers, Spearmint, Almonds, Green Olives, Alpro Hindistan Cevizi Sütü, Whipped Cream (Pressurized), Sek Krema, Coconut Oil, Egg White, Egg. Lunch: Olive Oil, Mücver Unlu, Dost Tam Yağlı Ayran, Chicken Liver (Pan-Fried, Cooked), Cooked Okra, Fava. Dinner: Cooked Red Peppers, Sweet Red Peppers, Cooked Mature Onions, Coconut Oil, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Coconut Oil, Türk Kahvesi. more...

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