Weigh In record (no journal entry) for 19 August 2017
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131.2 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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2007 kcal
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Fat: 163.15g | Prot: 78.49g | Carb: 59.91g.
Breakfast: Toz Karabiber, Zerdecal Tozu, Olive Oil, Kefirzadem, Coconut Oil, Türk Kahvesi. Lunch: Black Olives, Tadım Çiğ Ceviz İçi, Kebir Tereyağ, Lor Peyniri, Namet Füme Dil, Boiled Egg. Dinner: Onions, Mayonnaise, Cooked Eggplant, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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1687 kcal
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Activities & Exercise:
Advanced Morning Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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