shell_sl's Journal, 14 March 2012

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Weigh In record (no journal entry) for 14 March 2012

174.0 lb Lost so far: 1.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:

1371 kcal

Fat: 46.51g | Prot: 126.46g | Carb: 106.91g. Breakfast: chesse slice, bacon, egg, whole wheat bread. Dinner: cheese, mayo, tuna, pasta. Snacks/Other: honey nut. more...

2262 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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shell_sl's Journal, 14 March 2012

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