Weigh In record (no journal entry) for 17 August 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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2514 kcal
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Fat: 18.32g | Prot: 161.06g | Carb: 419.10g.
Breakfast: Pesca, Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Fage Yogurt Greco Total 0%, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Gallo Riso Basmati, Pesce Spada. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...
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2412 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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