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Diet Calendar Entry for 18 August 2017:
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1902 kcal
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Fat: 66.28g | Prot: 62.23g | Carb: 193.85g.
Breakfast: Flora Light, Tesco Crumpets (45g), Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Co-Op Rocket, Aldi Reduced Fat Coleslaw, Tesco Cooked Ham, Flora Light, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Ainsley Harriott Roasted Vegetable Cous Cous, Green Olives, Tesco Smoked Mackerel with Crushed Peppercorns, Tesco Simple Side Salad, Boiled Egg, Asda Avocado. Snacks/Other: Pinot Gris (Grigio) Wine, Peroni Lager (Bottle), Apples, Sainsbury's White Chocolate Cookies. more...
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 Comments
18 Aug 17 by member: Phooka
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A work of art pity you had to eat it
18 Aug 17 by member: thomas rutherford
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😀 thanks, like to make it look nice, under 500 cal too!
18 Aug 17 by member: jojow26
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19 Aug 17 by member: Maxine smith
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is that bulgar wheat I see?
19 Aug 17 by member: HowardMaguire
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Mmmm. Love to have some of that.
19 Aug 17 by member: Ettennyl
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19 Aug 17 by member: howardsends
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