Weigh In record (no journal entry) for 18 August 2017
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174.4 lb
Lost so far: 33.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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644 kcal
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Fat: 14.84g | Prot: 33.38g | Carb: 98.36g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Blueberries. Lunch: Watermelon. Dinner: American Value Green Beans (Canned), Trader Joe's Traditional Meatloaf. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 2.2 lb a week
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barbararoberts1's weight history
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