Weigh In record (no journal entry) for 18 August 2017
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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637 kcal
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Fat: 21.93g | Prot: 44.79g | Carb: 68.34g.
Breakfast: Bob's Red Mill Flax Seed, Bananas, Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Designer Whey Aria Women's Protein. Lunch: Sabra Classic Hummus, FoodShouldTasteGood Blue Corn Tortilla Chips, Costco Rotisserie Chicken Breast Meat, Birds Eye Broccoli Florets. more...
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losing 3.5 lb a week
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