Weigh In record (no journal entry) for 18 August 2017
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199.2 lb
Lost so far: 50.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1923 kcal
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Fat: 48.39g | Prot: 73.91g | Carb: 300.66g.
Breakfast: Kirkland Signature Parmesan Bagel. Lunch: Mars Maltesers, Bruegger's Plain Bagel. Dinner: White Rice, Dennison's Original Chili con Carne with Beans. Snacks/Other: Nestle Lil' Drums Vanilla, David Seeds Original Sunflower Seeds. more...
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losing 4.2 lb a week
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