Weigh In record (no journal entry) for 18 August 2017
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156.0 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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533 kcal
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Fat: 18.50g | Prot: 12.90g | Carb: 69.10g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Walkers Baked Cheese & Onion Crisps (25g). more...
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steady weight
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amanda stevenson's weight history
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