| April 2019 |
| Thu 4th: |
1127 *
|
47%
|
fat: 18.95g |
| |
protein: 42.97g |
| |
carbs: 79.80g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
264 *
|
11%
|
fat: 9.30g |
| |
protein: 15.20g |
| |
carbs: 29.20g |
|
-
|
-
|
| Thu 28th: |
1328 *
|
55%
|
fat: 37.88g |
| |
protein: 40.04g |
| |
carbs: 139.04g |
|
-
|
-
|
| Wed 27th: |
1366 *
|
57%
|
fat: 47.98g |
| |
protein: 72.22g |
| |
carbs: 159.03g |
|
-
|
-
|
| Tue 26th: |
841 *
|
35%
|
fat: 24.50g |
| |
protein: 37.83g |
| |
carbs: 112.34g |
|
-
|
-
|
| Mon 25th: |
1958 *
|
82%
|
fat: 61.22g |
| |
protein: 52.63g |
| |
carbs: 139.52g |
|
-
|
-
|
| Fri 22nd: |
1390 *
|
58%
|
fat: 37.11g |
| |
protein: 40.80g |
| |
carbs: 118.32g |
|
-
|
-
|
| Thu 21st: |
1673 *
|
70%
|
fat: 54.79g |
| |
protein: 64.28g |
| |
carbs: 164.51g |
|
-
|
-
|
| Wed 20th: |
1487 *
|
62%
|
fat: 57.00g |
| |
protein: 57.60g |
| |
carbs: 154.50g |
|
-
|
-
|
| Tue 19th: |
1579 *
|
66%
|
fat: 64.27g |
| |
protein: 86.37g |
| |
carbs: 141.13g |
|
-
|
-
|
| Mon 18th: |
1980 *
|
82%
|
fat: 88.24g |
| |
protein: 76.19g |
| |
carbs: 214.74g |
|
-
|
-
|
| Sun 17th: |
1453 *
|
61%
|
fat: 32.32g |
| |
protein: 27.59g |
| |
carbs: 208.93g |
|
-
|
-
|
| Fri 15th: |
1869 *
|
78%
|
fat: 69.50g |
| |
protein: 64.40g |
| |
carbs: 143.60g |
|
-
|
-
|
| Thu 14th: |
1317 *
|
55%
|
fat: 44.63g |
| |
protein: 36.03g |
| |
carbs: 87.08g |
|
-
|
-
|
| Wed 13th: |
1355 *
|
56%
|
fat: 42.71g |
| |
protein: 101.12g |
| |
carbs: 137.14g |
|
-
|
-
|
| Tue 12th: |
1748 *
|
73%
|
fat: 97.13g |
| |
protein: 64.48g |
| |
carbs: 145.53g |
|
-
|
-
|
| Mon 11th: |
1648 *
|
69%
|
fat: 14.97g |
| |
protein: 48.68g |
| |
carbs: 180.67g |
|
-
|
-
|
| Sun 10th: |
1306 *
|
54%
|
fat: 55.84g |
| |
protein: 36.09g |
| |
carbs: 154.50g |
|
-
|
-
|
| Sat 9th: |
2000 *
|
83%
|
fat: 67.16g |
| |
protein: 88.56g |
| |
carbs: 141.72g |
|
-
|
-
|
| Fri 8th: |
1345 *
|
56%
|
fat: 90.57g |
| |
protein: 70.83g |
| |
carbs: 56.38g |
|
-
|
-
|
