Weigh In record (no journal entry) for 18 August 2017
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1044 kcal
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Fat: 51.10g | Prot: 76.00g | Carb: 70.40g.
Breakfast: Walmart Deli Buffalo Wings, Zaxby's Garden Caesar Zalad with Grilled Fillet. Lunch: Pizza Hut 14" Large Cheese Pan Pizza. more...
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losing 8.4 lb a week
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