Weigh In record (no journal entry) for 16 August 2017
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1170 kcal
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Fat: 26.00g | Prot: 51.00g | Carb: 186.00g.
Breakfast: Red Baron Deep Dish Mini Scramble. Lunch: Hanover Chunky Beef Vegetable Soup. Dinner: Healthy Choice Chicken Noodle Soup. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Quaker Rice Cakes - Caramel Corn. more...
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losing 7.0 lb a week
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