AllieLittles's Journal, 18 August 2017

118.6 lb Lost so far: 61.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

2221 kcal

Fat: 110.54g | Prot: 99.06g | Carb: 216.03g.   Breakfast: Sugar, Coffee, Muscle Milk Muscle Milk Pro Series 50. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Bob Evans Cinnamon Swirl Bread, Butter, Bob Evans Biscuit, Unsweetened Iced Tea, Bob Evans Border Scramble Omelet. more...

1522 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...