Weigh In record (no journal entry) for 14 March 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1936 kcal
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Fat: 44.73g | Prot: 64.24g | Carb: 262.45g.
Breakfast: banana bread, Veggie Breakfast Bacon Strips, Part Skim Mozzarella Cheese, Egg. Lunch: Plums, Vegetable Broth, Harvest Hodgepodge, HH ORIENTAL RICK STICKS, banana bread. Dinner: White Rice, Merlot Wine, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Mushroom Sauce (Dry, Dehydrated), Steamed Vegetable Dumplings. Snacks/Other: banana bread. more...
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losing 1.5 lb a week
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sdoleck's weight history
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