sdoleck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 15th: 507 * 31%
fat: 13.44g
|
protein: 19.58g
|
carbs: 75.77g
- -
Fri 6th: 518 * 31%
fat: 17.28g
|
protein: 22.33g
|
carbs: 70.51g
- -
June 2012
Fri 29th: 147 * 9%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Thu 28th: 663 * 40%
fat: 33.81g
|
protein: 21.07g
|
carbs: 72.76g
- -
Wed 27th: 1657 100%
fat: 61.16g
|
protein: 41.94g
|
carbs: 222.71g
- -
Tue 26th: 1806 109%
fat: 76.02g
|
protein: 101.06g
|
carbs: 173.08g
- -
Mon 25th: 1685 102%
fat: 59.33g
|
protein: 81.52g
|
carbs: 196.07g
- -
Sun 24th: 1511 92%
fat: 94.74g
|
protein: 94.83g
|
carbs: 66.28g
- -
Sat 23rd: 1846 112%
fat: 59.52g
|
protein: 56.39g
|
carbs: 174.28g
- -
Fri 22nd: 1867 113%
fat: 54.05g
|
protein: 67.56g
|
carbs: 134.76g
- -
Thu 21st: 1344 81%
fat: 34.05g
|
protein: 99.12g
|
carbs: 141.31g
- -
Wed 20th: 1676 102%
fat: 73.86g
|
protein: 77.21g
|
carbs: 198.09g
- -
Tue 19th: 1383 84%
fat: 24.19g
|
protein: 46.82g
|
carbs: 206.77g
- -
Mon 18th: 1516 92%
fat: 57.77g
|
protein: 117.05g
|
carbs: 146.87g
- -
Sun 17th: 1578 96%
fat: 30.92g
|
protein: 27.76g
|
carbs: 117.21g
- -
Sat 16th: 1849 112%
fat: 70.34g
|
protein: 132.13g
|
carbs: 156.05g
- -
Fri 15th: 1289 78%
fat: 50.91g
|
protein: 58.56g
|
carbs: 154.08g
- -
Thu 14th: 1973 120%
fat: 72.48g
|
protein: 71.23g
|
carbs: 176.07g
- -
Wed 13th: 2202 133%
fat: 100.00g
|
protein: 93.59g
|
carbs: 156.88g
- -
Tue 12th: 1321 80%
fat: 59.36g
|
protein: 74.24g
|
carbs: 129.11g
- -

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