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jeanniefrank's Journal, 14 March 2012
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31-27.5-32.5_18.75
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112.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1039 kcal
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Fat: 30.95g | Prot: 73.03g | Carb: 118.38g.
Breakfast: Cooked Dried Prune, Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Tuna in Water (Canned), Whole Wheat Tortilla. Dinner: Whole Wheat Tortilla, Whole Wheat Tortilla, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Red Table Wine. Snacks/Other: Almonds. more...
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2739 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Driving - 2 hours, Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 5 minutes. more...
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on diet jeanniefrank's own diet
losing 0.3 lb a week
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