jeanniefrank's Journal, 14 March 2012

112.2 lb Lost so far: 42.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1039 kcal Fat: 30.95g | Prot: 73.03g | Carb: 118.38g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran, Cooked Dried Prune. Lunch: Tuna in Water (Canned), Whole Wheat Tortilla. Dinner: Mixed Salad Greens, Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten), Red Table Wine, Whole Wheat Tortilla. Snacks/Other: Almonds. more...
2739 kcal Activities & Exercise: Housework - 2 hours, Shopping - 30 minutes, Driving - 2 hours, Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 5 minutes. more...
on diet jeanniefrank's own diet   losing 0.3 lb a week



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