Weigh In record (no journal entry) for 14 March 2012
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123.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1374 kcal
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Fat: 50.71g | Prot: 92.43g | Carb: 138.39g.
Breakfast: milk, Chewy Granola Bar Chocolate Chip, 0 Calorie Sweetener, Tea (Brewed). Lunch: Whole Wheat Pita Bread, tzaziki, chicken breast. Dinner: olive oil, french bread, butter, green beans, mashed potatoes, chicken parmesan, spaghetti sauce, meatball, vinegar, olive oil, salad. more...
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1719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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gaining 0.7 lb a week
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