v_ditsy's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
337.6 lb Lost so far: 8.4 lb.    Still to go: 187.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1976 kcal Fat: 59.64g | Prot: 304.95g | Carb: 22.19g.   Breakfast: oscar meyer oven roasted turkey, atkins advantage chocolate peanut butter bar, cheddar cheese. Lunch: mushroom, diet coke, backed chicken breast. Dinner: Tilapia (Fish), Italian Cut Green Beans. Snacks/Other: Deli Shaved Oven Roasted Turkey Breast, grape tomatoes, cheddar cheese, Kosher Dill Pickle Spears. more...
on diet Atkins  

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