Weigh In record (no journal entry) for 14 March 2012
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337.6 lb
Lost so far: 8.4 lb.
Still to go: 187.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1976 kcal
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Fat: 59.64g | Prot: 304.95g | Carb: 22.19g.
Breakfast: cheddar cheese, oscar meyer oven roasted turkey, atkins advantage chocolate peanut butter bar. Lunch: diet coke, mushroom, backed chicken breast. Dinner: Italian Cut Green Beans, Tilapia (Fish). Snacks/Other: Kosher Dill Pickle Spears, Deli Shaved Oven Roasted Turkey Breast, grape tomatoes, cheddar cheese. more...
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losing 0.7 lb a week
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