v_ditsy's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
337.6 lb Lost so far: 8.4 lb.    Still to go: 187.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1976 kcal Fat: 59.64g | Prot: 304.95g | Carb: 22.19g.   Breakfast: cheddar cheese, atkins advantage chocolate peanut butter bar, oscar meyer oven roasted turkey. Lunch: diet coke, backed chicken breast, mushroom. Dinner: Italian Cut Green Beans, Tilapia (Fish). Snacks/Other: grape tomatoes, Deli Shaved Oven Roasted Turkey Breast, Kosher Dill Pickle Spears, cheddar cheese. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

v_ditsy's weight history

v_ditsy's Recent Activity

v_ditsy's Own Activity

No recent activity.

v_ditsy's Buddies

No recent activity.

Atkins Recent Activity

ioaq5100 updated their Food Diary.
ekeys23 recorded a Journal Entry and a Weigh In at 158.4 lb.
fantasia77 recorded a Weigh In at 198.4 lb.
tryst120 recorded a Weigh In at 181.0 lb.
newnormal updated their Food Diary.
sharrington63 recorded a Weigh In at 178.1 lb.
shadowx1110 updated their Exercise Diary.
southernldy recorded a Weigh In at 235.4 lb.