v_ditsy's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
337.6 lb Lost so far: 8.4 lb.    Still to go: 187.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1976 kcal Fat: 59.64g | Prot: 304.95g | Carb: 22.19g.   Breakfast: atkins advantage chocolate peanut butter bar, oscar meyer oven roasted turkey, cheddar cheese. Lunch: backed chicken breast, mushroom, diet coke. Dinner: Tilapia (Fish), Italian Cut Green Beans. Snacks/Other: cheddar cheese, grape tomatoes, Deli Shaved Oven Roasted Turkey Breast, Kosher Dill Pickle Spears. more...
on diet Atkins   losing 0.7 lb a week

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