Weigh In record (no journal entry) for 17 August 2017
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255.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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427 kcal
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Fat: 20.11g | Prot: 33.52g | Carb: 27.83g.
Breakfast: Clancy's Cinnamon Apple Straws, Honeymaid Gingerbread Graham Crackers. Lunch: Costco Rotisserie Chicken. more...
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losing 1.4 lb a week
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