bowlingbritt's Journal, 17 August 2017

166.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 18.06g | Prot: 41.62g | Carb: 106.69g.   Lunch: Great Value Light Nonfat Yogurt, Dole Classic Iceberg Salad, Great Value Organic Mild Salsa, NutriSystem Arroz Con Pollo. Dinner: Musselman's Lite Cinnamon Apple Sauce, NutriSystem Turkey & Stuffing. Snacks/Other: Kirkland Signature Organic Salsa - Medium, Tortilla Corn Chips, Regular Coffee. more...

3368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 hours, Sleeping - 10 hours, Resting - 7 hours. more...