Pokey1's Journal, 29 March 2011

199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 35.20g | Prot: 14.52g | Carb: 76.56g.   Breakfast: Tap Water, Granulated Sugar, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Antipasto Salad, Lipton Half Iced Tea & Half Lemonade. more...

3611 kcal

Activities & Exercise: Housework - 6 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 4 hours. more...