Pokey1's Journal, 17 August 2017

185.0 lb Lost so far: 14.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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606 kcal

Fat: 42.79g | Prot: 31.23g | Carb: 28.92g.   Breakfast: Whole Milk, Dairyland Coffee Cream, Coffee. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Tomatoes, Avocados. more...

3245 kcal

Activities & Exercise: Driving - 1 hour, Showering - 25 minutes, Desk Work - 8 hours, Fitbit - 14 hours and 35 minutes. more...