Weigh In record (no journal entry) for 14 March 2012
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2026 kcal
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Fat: 72.44g | Prot: 98.53g | Carb: 255.10g.
Breakfast: Bagel, American Cheese, Egg White, Egg, heavy cream, Milk (1% Lowfat with Added Vitamin A) , Organic Brown Flaxseeds, Strawberries , Nonfat Blueberry Greek Yogurt. Dinner: Hamburger Bun, Salmon Burger. Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Strawberry Mist, Chocolate Caramel Squares, Grapefruit, Butterscotch Morsels, Chex Mix Traditional, Pistachio Nuts , Craisins, Almonds , Milk Chocolate Candies . more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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