Weigh In record (no journal entry) for 17 August 2017
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1802 kcal
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Fat: 69.48g | Prot: 84.27g | Carb: 202.04g.
Breakfast: Publix Fried Chicken Tenders, Strawberries, Trader Joe's Canadian Bacon, Kerrygold Unsalted Pure Irish Butter, Egg, Challah Egg Bread. Lunch: Banana, Season's Choice Seasoned Curly Fries. Dinner: Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Feta Cheese, Watermelon, Dunkin' Donuts Iced Latte with Skim Milk. more...
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losing 0.7 lb a week
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