holcombebabe's Journal, 17 August 2017

259.8 lb Lost so far: 0.2 lb.    Still to go: 59.9 lb.    Diet followed reasonably well.

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848 kcal

Fat: 43.96g | Prot: 40.17g | Carb: 82.55g.   Breakfast: Silk Almond Milk Light - Vanilla, Strawberries, Bananas, Ginger, Spinach, International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tuna Salad. Snacks/Other: Great Value Mixed Nuts. more...

3232 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...