Weigh In record (no journal entry) for 17 August 2017
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97.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1983 kcal
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Fat: 57.63g | Prot: 189.23g | Carb: 161.07g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Jumbo Donker Fijn Volkorenbrood, Lidl Nederlandse Scharreleieren, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Maggi Kerriesaus, AH Broccoli Roosjes, Jumbo Bloemkool Roosjes, AH Schelvisfilet, Jumbo Magere Franse Kwark. Snacks/Other: Alesto Pelpinda's, AH Winterpeen, Komkommer, Landjonker Kalkoenfilet a La Minute, Brood Macedonië, AH Vezelrijke Havermout Grove Vlokken, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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