Weigh In record (no journal entry) for 17 August 2017
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127.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1630 kcal
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Fat: 55.78g | Prot: 152.57g | Carb: 138.90g.
Lunch: Blue Diamond Whole Natural Almonds, Red Bull Red Bull (8.4 oz). Dinner: Great Value Natural Hickory Smoked Original Bacon, Thin Sliced Boneless Skinless Chicken Breasts, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other: Six Star 100 % Whey Protein (Cookies and Cream), Bananas. more...
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gaining 3.5 lb a week
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