Weigh In record (no journal entry) for 17 August 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1235 kcal
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Fat: 36.89g | Prot: 35.29g | Carb: 174.95g.
Breakfast: Panera Bread Strawberry Granola Parfait, Panera Bread Cinnamon Roll, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Greek Yogurt - Strawberry. Lunch: Bananas. Snacks/Other: Skinnygirl Vodka, Clear American Ice Tropical Lemonade. more...
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losing 28.0 lb a week
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