Weigh In record (no journal entry) for 14 March 2012
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142.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2012:
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1239 kcal
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Fat: 41.48g | Prot: 90.66g | Carb: 133.26g.
Breakfast: Cappuccino, fat free Italian dressing, cauliflower, spinach. Lunch: cappuccino, sugar free strawberry jelly, peanut butter, wheat bread, oatmeal. Dinner: Fat free Italian dressing, cauliflower, spinach, wheat bread, Soft Boiled Egg, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), tuna. Snacks/Other: SUGAR FREE RED BULL. more...
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2448 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Shopping - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Badminton - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...
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gaining 4.2 lb a week
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