Weigh In record (no journal entry) for 17 August 2017
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201.3 lb
Lost so far: 127.1 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1249 kcal
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Fat: 40.19g | Prot: 57.30g | Carb: 164.87g.
Lunch: Potato French Fries, Fried or Battered Breaded Floured Shrimp, Subway 12" Veggie Delite. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Caramel Corn. more...
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losing 4.2 lb a week
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inmsweantitrust's weight history
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