Weigh In record (no journal entry) for 16 August 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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986 kcal
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Fat: 32.47g | Prot: 46.39g | Carb: 127.91g.
Breakfast: Coffee with Cream. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Lemonade (Small), Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Planters Trail Mix Nut & Chocolate, Simply Orange Fruit Punch. more...
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losing 5.6 lb a week
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cable0318's weight history
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