Weigh In record (no journal entry) for 14 March 2012
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1748 kcal
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Fat: 50.54g | Prot: 60.38g | Carb: 244.67g.
Breakfast: strawberry, banana, lemon, juice, Digestive Health Cottage Cheese, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin. Dinner: Pale Ale, Recipe Secrets - Onion Soup & Dip Mix, Wasabi Peas, Cheddar Cheese, Nonfat Plain Greek Yogurt, Sliced Almonds, Craisins, original flavor, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Baby Spinach, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Fried Pickles, Crackers, Potato Corn Chowder, Swedish Fish Soft & Chewy Candy, Apples, Almonds, Hard Boiled Egg. more...
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2622 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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