Weigh In record (no journal entry) for 17 August 2017
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195.8 lb
Lost so far: 50.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1418 kcal
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Fat: 91.58g | Prot: 111.61g | Carb: 43.25g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), Viva Labs MCT Oil, MuscleTech Premium Gold 100% Whey Protein, Great Value Almond Milk Vanilla Unsweetened. Lunch: Philadelphia Original Cream Cheese, Chicken Breast, Daisy Light Sour Cream, Mozzarella Cheese (Part Skim Milk), Heavy Cream, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 1.4 lb a week
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