shawnee87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 21st: 1331 * 78%
fat: 63.68g
|
protein: 111.00g
|
carbs: 42.70g
- -
Wed 20th: 460 * 27%
fat: 27.75g
|
protein: 33.25g
|
carbs: 33.75g
- -
Tue 19th: 1343 * 79%
fat: 58.38g
|
protein: 87.79g
|
carbs: 118.64g
- -
Mon 18th: 1528 * 90%
fat: 87.77g
|
protein: 81.20g
|
carbs: 101.54g
- -
Sun 17th: 1597 * 94%
fat: 83.85g
|
protein: 118.14g
|
carbs: 104.82g
2697*  1100
January 2019
Sun 27th: 680 * 40%
fat: 59.52g
|
protein: 31.72g
|
carbs: 2.87g
- -
Sat 26th: 1096 * 64%
fat: 77.60g
|
protein: 73.83g
|
carbs: 34.32g
2727*  1631
May 2018
Sun 27th: 360 * 22%
fat: 8.00g
|
protein: 16.00g
|
carbs: 54.00g
- -
Mon 14th: 1022 * 64%
fat: 32.39g
|
protein: 98.03g
|
carbs: 95.74g
- -
Sun 13th: 752 * 47%
fat: 27.12g
|
protein: 66.92g
|
carbs: 69.01g
2607*  1855
Sat 12th: 1062 * 66%
fat: 46.02g
|
protein: 64.12g
|
carbs: 105.01g
2441*  1379
October 2017
Thu 26th: 522 * 33%
fat: 22.52g
|
protein: 15.12g
|
carbs: 76.01g
- -
August 2017
Wed 30th: 1327 * 83%
fat: 91.60g
|
protein: 82.71g
|
carbs: 41.03g
- -
Tue 29th: 1390 * 87%
fat: 81.89g
|
protein: 101.99g
|
carbs: 61.15g
- -
Mon 28th: 326 * 20%
fat: 19.79g
|
protein: 25.64g
|
carbs: 12.37g
- -
Sat 26th: 1373 * 86%
fat: 103.31g
|
protein: 77.54g
|
carbs: 53.57g
- -
Thu 24th: 1290 * 81%
fat: 75.51g
|
protein: 70.88g
|
carbs: 99.48g
- -
Tue 22nd: 555 * 35%
fat: 35.50g
|
protein: 43.00g
|
carbs: 28.00g
- -
Sun 20th: 1163 * 73%
fat: 72.31g
|
protein: 71.54g
|
carbs: 81.23g
- -
Sat 19th: 885 * 55%
fat: 50.50g
|
protein: 69.00g
|
carbs: 51.00g
- -

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