Weigh In record (no journal entry) for 16 August 2017
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2048 kcal
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Fat: 60.50g | Prot: 46.88g | Carb: 343.64g.
Breakfast: Dilettante Ephemere Dark Chocolate Dessert Topping, Nature's Path Organic Corn Flakes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Strawberries, Blueberries, Raspberries, Blackberries. Lunch: Kombucha Town Blueberry White, Quinoa Vegie Salad. Dinner: Lundberg Organic Short Grain Brown Rice, Tofu Veggie Stirfry. Snacks/Other: Del Destino Sliced Mangos, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Espresso Coffee. more...
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losing 14.0 lb a week
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