Weigh In record (no journal entry) for 17 August 2017
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1037 kcal
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Fat: 33.46g | Prot: 24.29g | Carb: 160.32g.
Breakfast: Weetabix, Spreadable Lightest, Tea with Skimmed Milk. Lunch: Tesco Blackberries, Bananas, Tesco Beetroot, Tesco Carrot. Dinner: Tesco Chunky Chips. Snacks/Other: McVitie's Fruit Cake, Tea with Skimmed Milk, Hazelnuts or Filberts Nuts, Graze Punchy Protein Nuts. more...
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2042 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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