Granmawig1's Journal, 18 August 2017

Weigh In record (no journal entry) for 18 August 2017
158.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2017:
1053 kcal Fat: 34.31g | Prot: 33.86g | Carb: 150.93g.   Breakfast: Weetabix, Spreadable Lightest, Tea with Semi-Skimmed Milk. Lunch: Bananas, Tesco Beetroot, Tesco Red Pepper, Tesco Carrot. Dinner: Cathedral City Cheddar Cheese, Meatless Pasta with Tomato Sauce, Tesco Blackberries, Tomato Soup, Tesco Smoked Bacon Rashers, Wrights Mixed Grain Bread Mix. Snacks/Other: Green Tea, Moser Roth Finest Dark Chocolate 85%, McVitie's Fruit Cake. more...
2453 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Ironing - 15 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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