Weigh In record (no journal entry) for 17 August 2017
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144.4 lb
Lost so far: 26.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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255 kcal
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Fat: 10.14g | Prot: 36.14g | Carb: 3.06g.
Lunch: Coffee, Smoked Mackerel, Sam's Choice Beef Bone Broth. more...
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gaining 6.9 lb a week
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roeekats's weight history
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