Weigh In record (no journal entry) for 14 March 2012
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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434 kcal
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Fat: 5.09g | Prot: 15.17g | Carb: 80.25g.
Breakfast: banana, 1% milk, honey crunch oats, darigold fat free half and half, coffee. more...
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losing 16.8 lb a week
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