| March 2012 |
| Tue 20th: |
388 *
|
17%
|
fat: 3.78g |
| |
protein: 17.67g |
| |
carbs: 74.09g |
|
-
|
-
|
| Mon 19th: |
240 *
|
10%
|
fat: 2.20g |
| |
protein: 7.20g |
| |
carbs: 48.89g |
|
-
|
-
|
| Thu 15th: |
321 *
|
14%
|
fat: 0.63g |
| |
protein: 19.38g |
| |
carbs: 58.89g |
|
-
|
-
|
| Wed 14th: |
434 *
|
19%
|
fat: 5.09g |
| |
protein: 15.17g |
| |
carbs: 80.25g |
|
-
|
-
|
| Tue 13th: |
566 *
|
25%
|
fat: 12.30g |
| |
protein: 35.49g |
| |
carbs: 82.86g |
|
-
|
-
|
| Mon 12th: |
1575 *
|
68%
|
fat: 45.71g |
| |
protein: 92.73g |
| |
carbs: 201.21g |
|
-
|
-
|
| Sun 11th: |
1599
|
70%
|
fat: 46.57g |
| |
protein: 81.79g |
| |
carbs: 225.72g |
|
-
|
-
|
| January 2012 |
| Tue 3rd: |
340 *
|
15%
|
fat: 4.35g |
| |
protein: 10.86g |
| |
carbs: 62.29g |
|
2930*
|
 2590
|
| September 2011 |
| Mon 12th: |
195 *
|
8%
|
fat: 0.39g |
| |
protein: 9.30g |
| |
carbs: 37.35g |
|
2564*
|
2369
|
| Wed 7th: |
230 *
|
10%
|
fat: 0.48g |
| |
protein: 8.86g |
| |
carbs: 48.95g |
|
2518*
|
2288
|
| Tue 6th: |
328 *
|
14%
|
fat: 3.78g |
| |
protein: 14.67g |
| |
carbs: 56.09g |
|
-
|
-
|
| Sun 4th: |
428 *
|
19%
|
fat: 5.78g |
| |
protein: 22.17g |
| |
carbs: 73.09g |
|
-
|
-
|
| Thu 1st: |
243 *
|
11%
|
fat: 12.19g |
| |
protein: 14.88g |
| |
carbs: 20.40g |
|
2555*
|
2312
|
| August 2011 |
| Wed 31st: |
1230 *
|
53%
|
fat: 28.26g |
| |
protein: 49.81g |
| |
carbs: 210.67g |
|
2609
|
1379
|
| Tue 30th: |
1868 *
|
81%
|
fat: 41.55g |
| |
protein: 132.21g |
| |
carbs: 251.69g |
|
2618*
|
750
|
| Mon 29th: |
1706
|
74%
|
fat: 57.57g |
| |
protein: 105.25g |
| |
carbs: 197.53g |
|
2609*
|
903
|
| Sun 28th: |
697 *
|
30%
|
fat: 19.14g |
| |
protein: 22.85g |
| |
carbs: 107.00g |
|
2142*
|
1445
|
| Sat 27th: |
892 *
|
39%
|
fat: 11.35g |
| |
protein: 40.09g |
| |
carbs: 161.01g |
|
-
|
-
|
| Fri 26th: |
2444 *
|
106%
|
fat: 99.35g |
| |
protein: 108.83g |
| |
carbs: 261.16g |
|
2725*
|
281
|
| Thu 25th: |
2006 *
|
87%
|
fat: 40.34g |
| |
protein: 85.88g |
| |
carbs: 338.73g |
|
-
|
-
|
