Weigh In record (no journal entry) for 14 March 2012
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303.6 lb
Lost so far: 9.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1293 kcal
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Fat: 37.10g | Prot: 48.20g | Carb: 191.15g.
Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios, Sugar Free Hazelnut Creamer, Hazelnut Cream K Cup. Lunch: tap water, Kraft mayo, Mount Olive dill sandwich slices, french's mustard, Hillshire Farm oven roasted turkey, Great Value White sandwich bread, Garden veggie straws. Dinner: 2% reduced fat milk great value, Multi Grain Cheerios. Snacks/Other: tap water. more...
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4952 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 38 minutes, Walking (moderate) - 3/mph - 22 minutes. more...
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losing 1.4 lb a week
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