Weigh In record (no journal entry) for 16 August 2017
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1052 kcal
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Fat: 33.16g | Prot: 23.67g | Carb: 171.80g.
Breakfast: Bimbo Tostadas Integrales, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Arroz con Pollo. Dinner: Piña, Maíz en la Mazorca con Mantequilla. Snacks/Other: Caramelos Duros, Caramelos Duros, Caramelos Duros, Caramelos Duros, Churros, Churros. more...
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steady weight
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