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Yesterday must have been a fluke
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180.0 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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322 kcal
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Fat: 9.03g | Prot: 8.34g | Carb: 52.17g.
Breakfast: Rice Krispies, Milk (2% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. more...
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losing 9.8 lb a week
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